How Pattern works
Your digital women’s health & nutrition coach
For the years when your body keeps shifting and your symptoms do not add up.
- Every recommendation reviewed by a certified functional nutrition coach
- Backed by published women's health and chronic care research
- Adapts as your health shifts
From your symptoms, your life stage and your goals, we build the rest.
- Your symptoms
- Your life stage
- Your goals
Explore
How your symptoms connect.
- You tell us how you are feeling, the symptoms you are living with, your life stage and what you want from your health.
- Pattern draws on published women's health and chronic care research to show you how symptoms that look separate overlap and co-occur.
Identify
1 or 2 Starting Points, rooted in functional medicine principles.
- The areas most likely to need attention, out of everything you are experiencing, so you begin with the most upstream priorities.
- You see the reasoning, not just the answer, so you know why these and not the rest.
Build
Your highest priority actions.
- Across nutrition, stress, sleep and movement, chosen for your Starting Points.
- You work them into your days, watch your symptoms shift, and learn what genuinely works for your own body.
- Go further with curated recommendations on women's health biomarkers. Order in the app and walk into a partner clinic, where the doctor confirms what goes ahead. Paid for separately.
Re-read
Your Starting Points adapt with you.
- As your patterns emerge, or as you move into a new life stage, re-read your symptoms and watch your Starting Points move with you.
- Women's health testing
- Practitioner recommendations
When you want to go further, your Starting Points point to what is worth testing and which practitioners to consider.
Our clinic partners
