Make sense of symptoms no one has explained
Your digital women’s health & nutrition coach
See how your symptoms connect, get a clear starting point, and evidence-backed actions across nutrition & lifestyle that you can start today.
Take our free assessmentThe women’s health gap
Women spend 25% more of their lives in debilitating health than men.1
The same conditions, experienced differently by women.
Almost all of the gap comes from conditions men get too, which women experience disproportionately or differently.1 So the answers have to be built on women’s bodies, not on generic wellness advice.
And it starts in her 20s.
Most of the gap builds through her working years, not late in life.1 Those are the decades Pattern is built for.
Why am I bloated and irritable before my period?
Why do I crash every afternoon no matter how much I sleep?
Why am I suddenly getting acne flares in my 30s?
Why does my brain fog come and go some weeks over others?
Most Symptoms Are Connected.
Most Care For Women Isn't.
Why we exist
Women are told their symptoms are unrelated, or that their results look normal, and sent away to piece it together alone. We built the opposite: one place that looks at your symptoms together, shows you where they overlap, and gives you a clear place to begin.
Take our free assessment →see your Starting Points
What Pattern is
It isn’t about doing everything.
It’s about knowing where to start.
Anchored in functional medicine and women’s health coaching principles.
- Fatigue, Bloating, Skin flares, Brain fog, Cycle swings, Gut disruptions
What you feel
You rate the symptoms you are actually living with. No diagnosis needed, and nothing to prepare.
- You get 1 or 2Starting Points
Where to begin
Pattern connects your symptoms and your habits to surface the one or two areas most likely to need attention first, and why those ones.
What to actually do
Small, evidence-backed daily actions across nutrition, stress, sleep and movement, chosen for your Starting Points and your life stage.
Built for you
We’re here for the women who feel unseen.
However it’s showing up for you, we see you.
Gut & Digestion
Bloating, pain, or changes in how your gut behaves.
Energy & Sleep
Trouble switching off, poor recovery, energy that drains away.
Mood & Focus
Anxiety, low mood, irritability, or mood that swings.
Hormonal Health
Cycle shifts and the changes that come with them.
Skin, Hair & Nails
Tone, texture, strength, and how quickly things heal.
Immunity & Inflammation
Swelling, frequent colds, or slow recovery.
Joints & Mobility
Aches, stiffness, and physical fatigue.
Circulation
Heart rate, blood pressure, and vascular health.
Through every stage
Whatever life stage you’re in, Pattern moves with you.
How we’re different
Clarity on what is going on, and the agency to do something about it.
Knowing is not the same as knowing what to do.
Get clarity
Hormones, gut, skin & stress. Your whole pattern.
Feel empowered
A nutrition & lifestyle plan you control.
Keep it simple
Food, movement, stress & sleep. All in one place, in your pocket.
Adjust as you go
Your plan evolves with your life stage, with access to testing on demand.
Our foundations
Built on evidence, not guesswork.
Everything in the app, from the questionnaire to your symptom domains to your personalised actions, is built on peer-reviewed, published research in women’s health and chronic care.
Deeper testing
Not a generic panel. Tests recommended for your symptom pattern, on the markers that matter most for women.
A curated network
We have built a network of practitioners with real expertise in women’s health.
Our clinic partners
Start here
Stop guessing where to begin.
A few questions about how you actually feel, and you will see which areas of your health are worth your attention first.
Take our free assessment to find your Starting Points<10 mins
No account needed. Free 14-day trial when you are invited, and we are releasing access on a rolling basis.
Who we are
Built by women who lived through it too.
Years spent inside the women’s health gap, searching for answers to our own unexplained symptoms, with 25+ years between us across health, food and beauty.
Questions
You might be wondering
References
1World Economic Forum and McKinsey Health Institute (2024) Closing the women’s health gap: a $1 trillion opportunity to improve lives and economies. Geneva: World Economic Forum, 17 January. Available at: https://www.weforum.org/publications/closing-the-women-s-health-gap